Sports medicine

Whether you’re healing after an injury or want to break through a performance plateau, you’ve found the right team. The sports medicine specialists at Aurora BayCare Medical Center help you set and reach the right athletic goals for you.

Sports medicine: Why choose Aurora BayCare Medical Center?

We designed our training and sports physical therapy programs with athletes of all levels in mind. Our multidisciplinary team is composed of sports medicine experts with additional training in their specialty and includes:

• Personal trainers
• Sports dietitians
• Mental performance specialists
• Strength and conditioning specialists
• Athletic trainers
• Physical therapists
• Board-certified sports medicine physicians

We offer:

• Modern facility: Complete your sports training in our 80,000-square-foot sports medicine facility.
• Collaborative care: Hurt your ACL or MCL? Have a sports injury or condition affecting your movement? Get all the care you need at Aurora BayCare. We Our Sports Medicine team works closely with our orthopedics team to get you back in the game quickly and safely.

Sports medicine services

We help you recover from injury, adapt to challenges and reach your peak athletic performance. We offer:

Sports physical therapy

We treat sport injuries for all athletes regardless of skill level. Our sports physical therapists help you recover with exercise programs tailored to your unique needs.

We offer injury-specific programs to help you build strength, power and endurance. Our specialists use technology such as blood flow restriction therapy to help you build muscle strength without heavy lifting after injury or surgery. We also use video analysis to assess movement in real time.

Our sports transitional programs prepare you for the demands of the sport to help you transition from physical therapy to sports participation after upper or lower extremity injuries.

We also offer dry needling. This service helps with restoration and healing after injury or during times of stress.

If you have a head injury, our concussion management team examines you. We also provide preseason baseline concussion testing for athletes of all ages.

Performance sports training

We offer customized performance sports training to help athletes in any sport meet their performance goals and improve their skills.

Our certified performance trainers design specific exercises to improve your:

• Agility
• Balance
• Endurance
• Speed
• Strength
• Power

Personal training

We’re with you every step of the way to help you reach your personal fitness goals. Our personal trainers design personalized exercise plans that are safe and effective and keep you motivated.

Wellness and performance nutrition

Our wellness nutrition services will teach you how to fuel your body to feel your best. Our specialists develop individual meal plans that improve energy and health.

Our sports dietitians also work with athletes to develop a personalized performance nutrition plan to help you reach your training goals. Eating the right nutrients and staying hydrated provides the competitive advantage you need.

Fitness center

You’ll find everything you need to achieve your fitness goals in our 80,000-square-foot facility with a wide range of equipment, a multisport gym floor, indoor turf area and outdoor field for your personalized workout. Lockers, showers and valet parking make it easy to fit workouts into your busy day.

Performance testing services

Peak performance begins with assessing your strengths, abilities and opportunities to improve.

Our performance testing services include running analysis for competitive athletes bike fitting to increase cycling efficiency and performance pitching to take your throwing game to the next level. A proper form ensures better positioning and alignment for improved speed and endurance.

Performance sports technology

Our specialists assess your abilities and develop personalized training programs that incorporate advanced sports performance technology. We use:

• Hockey treadmill and high-performance treadmill to improve stride
• Force plates to test lower body strength
• SmartSpeed timing system to evaluate speed
• Dartfish™ video system to analyze movement

Free injury assessment

We offer injury assessments to help you get the right care at the right time. Our trainers offer advice to help you heal and specialist referrals when needed.

Please call 920-288-5491 for more information or to schedule an appointment today.