Performance nutrition

Peak athletic performance demands the right fuel. The experts at Aurora BayCare Medical Center develop personalized sports nutrition plans to power your body.

Performance nutrition: Why choose Aurora BayCare Medical Center?

Our personal trainers, sports training specialists and registered dietitians work together to help you reach your training goals. Whether you’re running a marathon or have your eye on the championship, we’ll help you get there.

Count on our specialists for nutrition and training programs to get you – and keep you – in elite athletic form.

Performance nutrition services

The right nutritional mix powers more efficient training sessions. Our specialists design a nutrition plan to help you get the most from your workout. We assess your:

• Body composition (lean body mass and body fat)
• Current eating habits
• Energy needs based on your training program
• Resting metabolic rate (how many calories your body burns at rest)

You’ll see a registered dietitian for a one-on-one meeting. Our specialists then create a plan for maximal nutrition before, during and after your workouts.

We take time during each session to review your eating plan and make any adjustments needed to help you reach your goals.

Benefits of performance nutrition

Your performance nutrition plan is personal. Eating the right nutrients and staying hydrated can provide the competitive advantage you need. Proper sports nutrition helps you:

• Build muscle
• Improve energy during workouts and games
• Keep your body at the right temperature
• Maintain healthy weight for your sport
• Repair body tissue after a workout

Performance nutrition pricing

We offer nutrition services for individual athletes and teams. We’re also a resource for coaches, trainers and parents.

Fees for our performance nutrition services are:

• Initial assessment: $45
• Single session: $35
• Package of two sessions: $65
• Package of four sessions: $130

We also offer nutrition sessions that include resting metabolic rate assessment. Resting metabolic rate is the amount of energy (calories) your body burns at rest. Fees for these services are:

• Package of two sessions and RMR test: $115
• Package of four sessions and RMR test: $180

Call 920-288-5491 for more information or to schedule your appointment today. 

Meet our dietitian