Performance sports training

No matter where you start, the specialists at Aurora BayCare Medical Center can help you reach your goals. Count on our performance training methods to bring out your personal best.

Performance sports training: Why choose Aurora BayCare Medical Center?

It takes an athlete to know an athlete. Our sports medicine specialists are athletes too, so they know how to motivate you. Program highlights include:

• Expansive facility: Our 80,000-square-foot training center offers much more than you’d find at a typical clinic. From pools and fitness studios to sport-specific training areas, we’ve got everything you need to get to the next level.
• Advanced technology: We use training technologies to help athletes accelerate faster and develop explosive strength. Tools like the Dartfish™ video analysis system help us see how you move.
• Comfort and convenience: Our lockers, showers and other amenities make it easier to fit training into your busy schedule.

Performances sports training services

Our trainers have sport-specific expertise to help you set and achieve the right performance goals. We modify the intensity and duration of each session for every athlete's age and ability. We offer:

Agility and plyometric training

We develop specific exercise programs to improve agility and balance. Whether you’re looking to improve ball-handling skills or stick the landing, our training methods help you hone your performance.

Speed and endurance training

We help you run, skate or swim faster and longer to improve finish times and help you make the clutch play. Our trainers use specific endurance training and speed-building techniques to get you where you want to go.

Power and strength training

We create individualized programs to build strength. Our trainers help you develop and access the power you need to perform at the highest level.

Upper and lower extremity bridge program

We prepare you for the demands of the sport to help you transition from physical therapy to sports participation after upper and lower extremity injuries. Our trainers will help increase your strength, power and endurance so you can regain your confidence and the agility needed to resume athletic and recreational independence. 

Training for all athletes

Our performance sports trainers prepare athletes at all levels, from beginners to elite athletes. We’ve trained youth, middle school and high school competitors, along with All-American athletes and national champions.

We also build challenging, progressive workouts for athletic teams. We help develop speed, agility and power while preventing injury.

Recognized training and technology

We use sports performance technology tools to check, challenge and monitor skills. We develop training plans to help improve athleticism.

Our specialists analyze your movement patterns (biomechanics) with video analysis. We use this information to develop exercises to help you break through plateaus and reach your goals.

Program structure

These flexible programs include performance testing to track progress. Each training session ranges from 60-90 minutes.

We recommend two to three sessions per week for optimal results.

Program Pricing

Athlete pricing: 60-minute performance sports training sessions

• Pre/post assessment $65
• 1-11 sessions $30/session
• 12-17 sessions $28/session
• 18-23 sessions $25/session
• 24+ sessions $20/session

Enhancement sessions: 30-minute sessions included with training session purchase and monthly memberships

• Individual purchase $10/session

Unlimited session membership: Unlimited performance sports training sessions and enhancement sessions

• One month $150
• Two months $275
• Three months $400

Ala Carte

• One-on-one session $45/45 minutes

Youth ground based pricing: One-hour sessions typically designed for youth ages 8-11

• 1-11 sessions $30/session
• 12-17 sessions $26/session
• 18-23 sessions $23/session
• 24+ sessions $18/session

Upper/lower extremity bridge: $30/session

Please call 920-288-5491 for more information or to schedule your appointment today.