Fitness and wellness

Find training and support to become who you want to be at Aurora BayCare Medical Center. Our team is with you all the way, from your first step to the finish line.

Fitness and wellness: Why choose Aurora BayCare Medical Center?

Count on our team to help you set and achieve your fitness goals. We offer:

• Expert staff: Our sports medicine team includes certified personal trainers and sports training specialists dedicated to your fitness and wellness.
• Expansive facility: Our facility features a wide range of fitness equipment for your personalized workout.
• Comfort and convenience: Lockers, showers and valet parking make it simple to fit workouts into your busy day.

Fitness and wellness services

Whatever your fitness level, we can help you get healthier in a safe and effective way. We offer:

Personal training

Our one-on-one personal training helps you set goals and stay motivated. Certified trainers design personalized training plans to meet your unique needs.

Meet our personal trainers and learn more about our services.

Group fitness

Our personal trainers lead group fitness classes that help you feel empowered. We offer a variety of workouts for every fitness level including yoga, spin and strength.

Fitness center

Our 80,000-square-foot facility includes a fitness center that features everything you need to reach your fitness goals. Our center includes:

• Cardiovascular and strength training equipment
• Fitness studio
• Indoor turf area
• Multisport gym floor
• Outdoor field
• TRX suspension bay
• Olympic lifting platforms

Performance testing

Look to our performance testing team for the information you need to improve. We offer:

• Running analysis
• Bike fitting
• Performance pitching

Wellness nutrition

We offer wellness nutrition services to help you fuel your body to feel your best. Our specialists develop individual eating plans that improve energy and health.

Benefits of fitness and wellness

Moving your body pays off. Regular exercise helps you:

• Build strength and endurance
• Control blood sugar and insulin levels
• Improve balance and flexibility
• Lower heart disease risk
• Maintain a healthy weight
• Reduce stress and improve your mood
• Sleep better