Fitness and wellness

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Find training and support to become the athlete you want to be at Aurora BayCare Medical Center. Our team is with you all the way, from your first step to the finish line.

Fitness and wellness: Why choose Aurora BayCare Medical Center?

Count on our team to help you set and achieve your fitness goals. We offer:

  • Expert staff: Our sports medicine fitness team includes certified personal trainers and sports training specialists dedicated to your fitness and wellness.
  • Expansive facility: Our sports medicine center features a wide range of fitness equipment for your personalized workout. We offer TRX suspension training, cardiovascular machines and Olympic lifting platforms.
  • Comfort and convenience: Lockers, showers and valet parking make it simple to fit workouts into your busy day.

Fitness and wellness services

We designed our services to bring out your inner athlete. Whatever your fitness level, we help you get healthier in a safe and effective way. We offer:

Personal training

Our one-on-one personal training services help you set goals and stay motivated. Certified trainers design personalized training plans to meet your unique needs.

Meet our personal trainers and learn more about our services.

Group fitness

Our fitness trainers lead group classes that help you feel like part of the team. We offer a variety of workouts for every fitness level including yoga, spin and high-intensity interval training (HIIT).

Fitness center

Our 80,000-square-foot sports medicine center includes a fitness center that features everything you need to reach your fitness goals. Our center includes:

  • Cardiovascular and strength training equipment
  • Fitness studio
  • Hydrotherapy pools
  • Indoor turf area
  • Multisport gym floor
  • Outdoor field
  • Yoga and dance studios

Medical Fitness

Whether you’re recovering from injury or reaching for a big weight loss goal, our medical fitness specialists are right beside you. Medical fitness helps you after orthopedic rehabilitation or other therapy and rehabilitation ends.

Performance testing

Look to our performance testing team for the information you need to improve. We offer:

Wellness nutrition

We offer wellness nutrition services to help you fuel your body to feel your best. Our specialists develop individual eating plans that improve energy and health.

Benefits of fitness and wellness

Moving your body pays off. Regular exercise helps you:

  • Build strength and endurance
  • Control blood sugar and insulin levels
  • Improve balance and flexibility
  • Lower heart disease risk
  • Maintain a healthy weight
  • Reduce stress and improve your mood
  • Sleep better