Personal training

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If you’re a first-time exerciser or want to take your workouts to the next level, find support with personal training. The specialists at Aurora BayCare Medical Center help you become the athlete you want to be.

Personal training: Why choose Aurora BayCare Medical Center?

When you want one-on-one coaching to meet your fitness goals, look to our personal training team. Our certified trainers have the experience and education to create tailored workout programs that meet your unique needs.

Personal training services

We create results-oriented training plans that fit your busy schedule. Your personal trainer helps you set goals that are right for you. We offer:

Free consultations

Meet with one of our personal trainers for a free consultation. We start by learning more about you, your exercise history and what you want to achieve.

Personalized workouts

Your trainer designs a workout plan for your specific needs and goals. Your plan may include:

Injury prevention education

Injuries can occur when you’re starting a new exercise program. We teach you how to work out safely and effectively to keep you on track.

Results monitoring

The right exercise plan isn’t just set it and forget it. We measure and track benchmarks (such as body weight and composition) and adjust your workout to keep you challenged. We also offer body fat and performance testing services to check your fitness progress.

Sports Transitional programs

After you complete therapy to recover from injury, illness or surgery, our Sports Transitional programs help you continue your progress. Our trainers work with you to set and achieve your athletic goals, building your:

  • Endurance
  • Flexibility
  • Range of motion
  • Strength

Benefits of personal training

One-on-one coaching helps you stay focused on your goals. Our personal trainers provide advice, encouragement and accurate information. Personal training helps you:

  • Build healthy habits
  • Make lasting physical changes
  • Take charge of your health

Personal training pricing

We offer individual and 2-person “buddy” sessions, for either 30 or 60 minutes. Our package pricing plans include:

Individual personal training pricing (30-minute session)

  • Single session: $45
  • 10 sessions: $405
  • 20 sessions: $670

Individual personal training pricing (60-minute session)

  • Single session: $55
  • 10 sessions: $495
  • 20 sessions: $830

Two-person (buddy) training pricing* (30-minute session)

  • 1 session: $38
  • 10 sessions: $340
  • 20 sessions: $570

Two-person (buddy) training pricing* (60-minute session)

  • Single session: $45
  • 10 sessions: $405
  • 20 sessions: $670

*Buddy training prices are per person.

Sports performance improvement

We offer sports performance training to help athletes of all levels break through plateaus, get stronger and reach peak performance.