Sports Transitional Programs

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We designed our Sports Transitional programs to help you further develop strength and agility after surgery or injury. Count on the sports medicine team at Aurora BayCare Medical Center to help you get back to your sport – without limitations.

Sports Transitional programs: Why choose Aurora BayCare Medical Center?

When your physical therapy ends, our sports transitional programs are the next step on the road back to peak performance. Program highlights include:

  • Collaborative care: Our certified personal trainers, athletic trainers, sports training specialists and physical therapists work with our orthopedic sports medicine experts to help you regain strength and endurance.
  • Personalized plans: There’s no single starting point for all athletes and not everyone has the same goal. Our specialists meet you where you are to get you where you want to be.

Sports Transitional program services

When injury or surgery sidelines you, our Sports Transitional programs get you back up to speed. These intensive programs focus on moving you from physical therapy to practice and competition. We offer:

Lower Extremity Bridge program

Our Lower Extremity Bridge program offers strength and conditioning for athletes after lower extremity injuries or surgery. This program is designed to help athletes regain their confidence, strength and the agility needed to resume athletic and recreational independence. Training includes:

  • Agility exercises
  • Forward/retro treadmill work
  • Neuromuscular coordination
  • Plyometrics exercises
  • Strength training

Upper Extremity Bridge program

Our Upper Extremity Bridge program offers strength and conditioning for athletes recovering from arm or shoulder injuries or surgery. This program is designed to properly prepare athletes for the demands sports place on the body by building the strength, power and endurance necessary to return to sports while enhancing athletic performance. Training includes:

  • Agility exercises
  • Conditioning work
  • Plyometric exercises
  • Neuromuscular coordination
  • Strength training

Program structure

These flexible programs include a personalized return-to-activity plan, pre-program and post-program evaluations, movement analysis, strength testing and continued communication with your physician and physical therapist.

Program pricing: $30 per session

Please call 920-288-5491 for more information or to schedule an appointment today.